{"id":424,"date":"2018-02-19T16:06:05","date_gmt":"2018-02-19T16:06:05","guid":{"rendered":"https:\/\/prowess.qodeinteractive.com\/elementor\/?page_id=424"},"modified":"2026-01-02T18:14:31","modified_gmt":"2026-01-02T18:14:31","slug":"main-home","status":"publish","type":"page","link":"https:\/\/wordpressfreelancer2012.website\/sports\/","title":{"rendered":"Main Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"424\" class=\"elementor elementor-424\">\n\t\t\t\t<div class=\"qodef-elementor-row\">\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4c5028 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"e4c5028\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49a8949\" data-id=\"49a8949\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-558b81f elementor-widget elementor-widget-slider_revolution\" data-id=\"558b81f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"main-home\" data-id=\"6\" id=\"SR7_6_1\" class=\"rs-ov-hidden\" data-version=\"6.7.23\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_6_1-30\" data-key=\"30\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_6_1-30-13\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"http:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/IMG_4602-2.png\" alt=\"\" title=\"IMG_4602\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_6_1-30-0\" class=\"sr7-layer\">Performance Training Near Fairfield, NJ<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_6_1-30-10\" class=\"sr7-layer\">Professional performance coaching for youth and adults, built on one progressive system.<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_6_1-30-11\" class=\"sr7-layer\"><a itemprop=\"url\" href=\"https:\/\/wordpressfreelancer2012.website\/sports\/about-us\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-medium qodef-btn-solid qodef-btn-icon\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Learn More<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t\n    <\/span>\n<\/a><\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_6_1-25\" data-key=\"25\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/prowess.qodeinteractive.com\/wp-content\/uploads\/2018\/02\/h1-slider-img-1.png\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9wcm93ZXNzLnFvZGVpbnRlcmFjdGl2ZS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTgvMDIvaDEtc2xpZGVyLWltZy0xLnBuZw==\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/IMG_4602-2.png\" data-libid=\"7631\" data-lib=\"medialibrary\" title=\"IMG_4602\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93b3JkcHJlc3NmcmVlbGFuY2VyMjAxMi53ZWJzaXRlL3Nwb3J0cy93cC1jb250ZW50L3VwbG9hZHMvMjAyNS8xMi9JTUdfNDYwMi0yLnBuZw==\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_6_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_6_1\",el:[750,750,600,600,500],type:'standard',shdw:'0',gh:[750,750,600,600,500],gw:[1300,1300,1100,600,300],vpt:['-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px'],size:{fullWidth:true, fullHeight:true},fho:'',mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},plType:'2',plColor:'#f34e3a'});   SR7.PMH[\"SR7_6_1\"].state=true;} else if(SR7.PMH[\"SR7_6_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_6_1\"].fn,19);}};SR7.PMH[\"SR7_6_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<span class=\"qodef-grid-line-center\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:750, &quot;smoothness&quot;:25}\"><\/span><\/span><span class=\"qodef-grid-line-right\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:-450, &quot;smoothness&quot;:25}\"><\/span><\/span><\/div><div class=\"elementor-element elementor-element-31f7558 e-flex e-con-boxed e-con e-parent\" data-id=\"31f7558\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-207d8e1 e-con-full e-flex e-con e-child\" data-id=\"207d8e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01cdba3 elementor-widget elementor-widget-image\" data-id=\"01cdba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/YOUTH-TRAINING-3.png\" class=\"attachment-large size-large wp-image-7722\" alt=\"\" srcset=\"https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/YOUTH-TRAINING-3.png 1024w, https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/YOUTH-TRAINING-3-300x176.png 300w, https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/YOUTH-TRAINING-3-768x450.png 768w, https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/YOUTH-TRAINING-3-600x352.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-082446a elementor-widget elementor-widget-heading\" data-id=\"082446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personalized coaching for kids and teens focused on building strength, speed, coordination, and confidence. Training is age-appropriate, structured, and designed to support long-term athletic development while reinforcing discipline, accountability, and proper movement.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288fee6 qodef-btn qodef-btn-medium re elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"288fee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wordpressfreelancer2012.website\/sports\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aa1e8b e-con-full e-flex e-con e-child\" data-id=\"4aa1e8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c380ad elementor-widget elementor-widget-image\" data-id=\"5c380ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/YOUTH-TRAINING-copy.png\" class=\"attachment-large size-large wp-image-7723\" alt=\"\" srcset=\"https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/YOUTH-TRAINING-copy.png 1024w, https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/YOUTH-TRAINING-copy-300x176.png 300w, https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/YOUTH-TRAINING-copy-768x450.png 768w, https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/YOUTH-TRAINING-copy-600x352.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2251d76 elementor-widget elementor-widget-heading\" data-id=\"2251d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personalized training for adults built around individual goals, ability, and lifestyle. Programs focus on strength, conditioning, movement quality, and performance using structured, coach-led sessions\u2014not generic workouts.<br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19abf4 qodef-btn qodef-btn-medium re elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c19abf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wordpressfreelancer2012.website\/sports\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ca467b8 elementor-section-full_width ree elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"5ca467b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-615624ad\" data-id=\"615624ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-453e74c4 elementor-widget elementor-widget-qodef_info_box\" data-id=\"453e74c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-info-box-holder qodef-info-box-with-image\">\n\n\t<div class=\"qodef-info-box-inner\">\n\t\t<div class=\"qodef-ib-front-holder\">\n\t\t\t<div class=\"qodef-ib-front-holder-inner\">\n\t\t\t\t<div class=\"qodef-ib-top-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-ib-icon-holder\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"82\" height=\"82\" src=\"https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2018\/02\/info-box-vector-1.png\" class=\"attachment-full size-full\" alt=\"b\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-ib-title-holder\">\n\t\t\t\t\t\t\t<h3 class=\"qodef-ib-title\">Group Training<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"qodef-ib-bottom-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-ib-text-holder\">\n\t\t\t\t\t\t\t<p>Our group classes focus on speed, strength, and agility training. We help athletes...<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-ib-button-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/wordpressfreelancer2012.website\/sports\/group-training\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-custom-hover-color qodef-btn-icon\" data-hover-color=\"#FFFFFF\" >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Learn More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\n\n\t\t<div class=\"qodef-ib-overlay\" style=\"background-image: url(https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/1.png)\"><\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-249c0a79\" data-id=\"249c0a79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79a210 elementor-widget elementor-widget-qodef_info_box\" data-id=\"79a210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-info-box-holder qodef-info-box-with-image\">\n\n\t<div class=\"qodef-info-box-inner\">\n\t\t<div class=\"qodef-ib-front-holder\">\n\t\t\t<div class=\"qodef-ib-front-holder-inner\">\n\t\t\t\t<div class=\"qodef-ib-top-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-ib-icon-holder\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"82\" height=\"82\" src=\"https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2018\/02\/info-box-vector-2.png\" class=\"attachment-full size-full\" alt=\"b\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-ib-title-holder\">\n\t\t\t\t\t\t\t<h3 class=\"qodef-ib-title\">Personal training<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"qodef-ib-bottom-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-ib-text-holder\">\n\t\t\t\t\t\t\t<p>Private one-on-one coaching focused on athletic performance, strength training...<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-ib-button-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/wordpressfreelancer2012.website\/sports\/personal-training\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-custom-hover-color qodef-btn-icon\" data-hover-color=\"#FFFFFF\" >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Learn More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\n\n\t\t<div class=\"qodef-ib-overlay\" style=\"background-image: url(https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/2.png)\"><\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23fe21de\" data-id=\"23fe21de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-565a39b5 tbn elementor-widget elementor-widget-qodef_info_box\" data-id=\"565a39b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-info-box-holder qodef-info-box-with-image\">\n\n\t<div class=\"qodef-info-box-inner\">\n\t\t<div class=\"qodef-ib-front-holder\">\n\t\t\t<div class=\"qodef-ib-front-holder-inner\">\n\t\t\t\t<div class=\"qodef-ib-top-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-ib-icon-holder\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"82\" height=\"82\" src=\"https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2018\/02\/info-box-vector-3.png\" class=\"attachment-full size-full\" alt=\"b\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-ib-title-holder\">\n\t\t\t\t\t\t\t<h3 class=\"qodef-ib-title\">Hyrox Training<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"qodef-ib-bottom-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-ib-text-holder\">\n\t\t\t\t\t\t\t<p>Competition-style training combining endurance, strength, and functional fitness.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-ib-button-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/wordpressfreelancer2012.website\/sports\/hyrox\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-custom-hover-color qodef-btn-icon\" data-hover-color=\"#FFFFFF\" >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Learn More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\n\n\t\t<div class=\"qodef-ib-overlay\" style=\"background-image: url(https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/3.png)\"><\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-965bebf e-flex e-con-boxed e-con e-parent\" data-id=\"965bebf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e0402d e-con-full e-flex e-con e-child\" data-id=\"4e0402d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a5c61 elementor-widget elementor-widget-image\" data-id=\"d0a5c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"780\" src=\"https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/Untitled-design-4.png\" class=\"attachment-large size-large wp-image-7788\" alt=\"\" srcset=\"https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/Untitled-design-4.png 799w, https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/Untitled-design-4-300x293.png 300w, https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/Untitled-design-4-768x750.png 768w, https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/Untitled-design-4-600x586.png 600w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93adba9 e-con-full e-flex e-con e-child\" data-id=\"93adba9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d95cb2d elementor-widget elementor-widget-heading\" data-id=\"d95cb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Performance Training Built on Structure and Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f5bb5 elementor-widget elementor-widget-heading\" data-id=\"d3f5bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training is built around discipline, structure, and proper coaching. Every session follows a clear plan designed to improve strength, speed, agility, conditioning, and mental toughness\u2014without guesswork or random workouts.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99e50f4 elementor-widget elementor-widget-heading\" data-id=\"99e50f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Whether training as a youth athlete or an adult, the focus stays the same: consistent standards, purposeful progression, and coaching that holds everyone accountable. This is how real performance is built.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b7ef0 qodef-btn qodef-btn-medium re elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"31b7ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wordpressfreelancer2012.website\/sports\/group-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12074bf e-flex e-con-boxed e-con e-parent\" data-id=\"12074bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-195f2de e-con-full e-flex e-con e-child\" data-id=\"195f2de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d0722 elementor-widget elementor-widget-heading\" data-id=\"62d0722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How We Train<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07c051 elementor-widget elementor-widget-heading\" data-id=\"f07c051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Every session has a purpose. Training emphasizes proper movement, effort, and progression while reinforcing discipline and focus. Programs are adjusted by age and ability, but the expectation to work hard and train with intent never changes.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1772763 elementor-widget elementor-widget-heading\" data-id=\"1772763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nThe result is stronger, more confident individuals who perform better in sport, training, and everyday life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff6bfd qodef-btn qodef-btn-medium re elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7ff6bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wordpressfreelancer2012.website\/sports\/group-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84c5117 e-con-full e-flex e-con e-child\" data-id=\"84c5117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-690ed7f elementor-widget elementor-widget-image\" data-id=\"690ed7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"780\" src=\"https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/Untitled-design-4-copy.png\" class=\"attachment-large size-large wp-image-7789\" alt=\"\" srcset=\"https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/Untitled-design-4-copy.png 799w, https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/Untitled-design-4-copy-300x293.png 300w, https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/Untitled-design-4-copy-768x750.png 768w, https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/Untitled-design-4-copy-600x586.png 600w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d26b09 e-flex e-con-boxed e-con e-parent\" data-id=\"2d26b09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-010ab7e elementor-widget elementor-widget-heading\" data-id=\"010ab7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Our Members Say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989418a elementor-widget elementor-widget-qodef_testimonials\" data-id=\"989418a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-testimonials-holder clearfix qodef-testimonials-standard \">\n    <div class=\"qodef-testimonials qodef-owl-slider\" data-number-of-items=\"1\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-enable-navigation=\"yes\" data-enable-pagination=\"yes\" >\n\n    \n            <div class=\"qodef-testimonial-content\" id=\"qodef-testimonials-7793\">\n                <span class=\"qodef-testimonials-quote\"><\/span>\n                <div class=\"qodef-testimonial-text-holder\">\n                                                                <p class=\"qodef-testimonial-text\">Coach Dave\u2019s coaching at Unleashed Fitness keeps me accountable and progressing. I\u2019ve gained strength, improved my form, and feel more confident in my training than I ever have before.<\/p>\n                                                                <h4 class=\"qodef-testimonial-author\">\n                            <span class=\"qodef-testimonials-author-name\">Erick V<\/span>\n                                                    <\/h4>\n                                    <\/div>\n                            <\/div>\n    \n            <div class=\"qodef-testimonial-content\" id=\"qodef-testimonials-470\">\n                <span class=\"qodef-testimonials-quote\"><\/span>\n                <div class=\"qodef-testimonial-text-holder\">\n                                                                <p class=\"qodef-testimonial-text\">Training at Unleashed Fitness has completely changed how I approach fitness. Every session is purposeful, well-structured, and coached with intention. I\u2019m moving better and feeling stronger than ever.<\/p>\n                                                                <h4 class=\"qodef-testimonial-author\">\n                            <span class=\"qodef-testimonials-author-name\">Henry W<\/span>\n                                                    <\/h4>\n                                    <\/div>\n                            <\/div>\n    \n            <div class=\"qodef-testimonial-content\" id=\"qodef-testimonials-464\">\n                <span class=\"qodef-testimonials-quote\"><\/span>\n                <div class=\"qodef-testimonial-text-holder\">\n                                                                <p class=\"qodef-testimonial-text\">Since training with Coach Dave at Unleashed Fitness, I feel stronger, more confident, and more aware of how I move. The structure and coaching have helped me train pain-free and stay consistent.<\/p>\n                                                                <h4 class=\"qodef-testimonial-author\">\n                            <span class=\"qodef-testimonials-author-name\">Krystina R<\/span>\n                                                    <\/h4>\n                                    <\/div>\n                            <\/div>\n    \n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f98f412 e-flex e-con-boxed e-con e-parent\" data-id=\"f98f412\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f5a09e e-con-full e-flex e-con e-child\" data-id=\"0f5a09e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3576864 elementor-widget elementor-widget-image\" data-id=\"3576864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"550\" src=\"https:\/\/wordpressfreelancer2012.website\/sports\/wp-content\/uploads\/2025\/12\/IMG_4192-436x550.jpg\" class=\"attachment-prowess_select_square size-prowess_select_square wp-image-7782\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0285529 e-con-full e-flex e-con e-child\" data-id=\"0285529\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-802dc63 elementor-widget elementor-widget-heading\" data-id=\"802dc63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet Coach Dave<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91f91d0 elementor-widget elementor-widget-heading\" data-id=\"91f91d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Owner \/ Head Coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50046dc elementor-widget elementor-widget-heading\" data-id=\"50046dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coach Dave is the owner of Unleashed Fitness and a semi-pro football player with years of experience in strength and athletic performance coaching. He specializes in developing young athletes for team sports and competitive environments, emphasizing discipline, proper technique, and consistency. As both an owner and coach, his focus is on building strong foundations, holding athletes to a high standard, and creating a training environment that promotes long-term development, confidence, and accountability.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f034ee6 qodef-btn qodef-btn-medium re elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f034ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wordpressfreelancer2012.website\/sports\/about-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">About Unleashed Fitness<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personalized coaching for kids and teens focused on building strength, speed, coordination, and confidence. Training is age-appropriate, structured, and designed to support long-term athletic development while reinforcing discipline, accountability, and proper movement. Learn More Personalized training for adults built around individual goals, ability, and lifestyle. Programs focus on strength, conditioning, movement quality, and performance using structured, coach-led sessions\u2014not generic workouts. Learn More Group Training Our group classes focus on speed, strength, and agility training. We help athletes&#8230; Learn More Personal training Private one-on-one coaching focused on athletic performance, strength training&#8230; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-424","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wordpressfreelancer2012.website\/sports\/wp-json\/wp\/v2\/pages\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpressfreelancer2012.website\/sports\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wordpressfreelancer2012.website\/sports\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wordpressfreelancer2012.website\/sports\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpressfreelancer2012.website\/sports\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":150,"href":"https:\/\/wordpressfreelancer2012.website\/sports\/wp-json\/wp\/v2\/pages\/424\/revisions"}],"predecessor-version":[{"id":7928,"href":"https:\/\/wordpressfreelancer2012.website\/sports\/wp-json\/wp\/v2\/pages\/424\/revisions\/7928"}],"wp:attachment":[{"href":"https:\/\/wordpressfreelancer2012.website\/sports\/wp-json\/wp\/v2\/media?parent=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}